🌿 THE AYURVEDA SELF‑STUDY COURSE
A complete, modern, sensory‑ecological education in Ayurvedic living, digestion, and daily rhythm. Free to all members of the Herbal Database (to join just click on Herbal Database 2.0 on the menu above.)
Rebuild your digestion.
Repattern your energy.
Understand your body.
Live in harmony with your nature.
✨ Your body is speaking. Ayurveda teaches you how to listen.
Most people try to improve their health by chasing symptoms, trends, or quick fixes. Ayurveda offers something radically different:
A complete map of how your body works — physically, mentally, emotionally, and seasonally.
This course teaches Ayurveda in a way that is:
- Modern and grounded
- Sensory-first and experiential
- Pattern-driven, not rule-driven
- Practical for real kitchens and real schedules
- Designed for self-study, self-trust, and self-healing
If you want to understand your digestion, your energy, your cravings, your emotional patterns, and your seasonal rhythms — this course gives you the tools.
🌞 This course is for you if you want to…
- Strengthen your digestion (Agni)
- Reduce bloating, gas, heaviness, or irregularity
- Build meals that actually support your energy
- Understand your dosha patterns and how to work with them
- Create daily routines that feel nourishing and doable
- Use herbs, spices, and simple remedies with confidence
- Feel grounded, clear, and connected to your body
- Learn Ayurveda without overwhelm or dogma
You don’t need prior knowledge.
You don’t need perfection.
You just need curiosity and a desire to feel better.
🔥 What You’ll Learn Inside the Course
A complete, eight‑module curriculum that teaches Ayurveda through clear explanations, sensory labs, pattern recognition, and real‑life application.
🌿 MODULE 1 — What Is Ayurveda? Origins, Philosophy & Worldview
Discover the roots of Ayurveda, its elemental worldview, and why it remains one of the most sophisticated systems of holistic health.
You’ll learn:
- The meaning of Ayurveda
- The purpose of Ayurvedic living
- The elemental worldview
- The role of balance, rhythm, and nature
🌬️🔥🌊 MODULE 2 — The Five Elements & The Three Doshas
Learn the foundational building blocks of the body and mind.
You’ll learn:
- The five elements (Pancha Mahabhutas)
- Vata, Pitta, and Kapha explained clearly
- Prakriti vs. Vikriti
- How to identify your patterns
🍽️ MODULE 3 — Ayurvedic Nutrition & Digestion
The heart of the course — understanding Agni, the six tastes, food combining, and digestive patterns.
You’ll learn:
- The four types of Agni
- The six tastes (Shad Rasa)
- Food combining principles
- Seasonal digestion
- How to build meals that digest cleanly
🌞 MODULE 4 — Ayurvedic Lifestyle: Daily & Seasonal Routines
Learn how to align your daily rhythm with nature’s cycles.
You’ll learn:
- Dinacharya (daily routine)
- Ritucharya (seasonal routine)
- Sleep, movement, and meal timing
- How to build a lifestyle that supports your constitution
🧠 MODULE 5 — Mind, Emotions & the Subtle Body
Ayurveda goes far beyond the physical.
You’ll learn:
- The gunas (sattva, rajas, tamas)
- Emotional digestion
- Mental patterns and doshas
- Sensory impressions and subtle nourishment
🔍 MODULE 6 — Ayurvedic Assessment & Pattern Recognition
Learn how to “read” your body like an Ayurvedic practitioner.
You’ll learn:
- How to assess digestion, energy, sleep, mood
- How to identify doshic imbalance
- How to track patterns over time
- How to build your personal Ayurvedic profile
🌿 MODULE 7 — Ayurvedic Herbs, Materia Medica & Home Remedies
A practical introduction to herbal allies and kitchen pharmacy.
You’ll learn:
- The most important Ayurvedic herbs
- How to use spices as medicine
- Simple home remedies
- How to match remedies to dosha patterns
🔥 MODULE 8 — Putting It All Together: Designing Your Ayurvedic Lifestyle Plan
Integrate everything you’ve learned into a personalized plan.
You’ll learn:
- How to build your Ayurvedic lifestyle blueprint
- How to create seasonal meal plans
- How to support your digestion daily
- How to adapt your routines as your life changes
🌱 What Makes This Course Different
Sensory-first
You learn by tasting, noticing, mapping, and experiencing.
Pattern-driven
You learn to read your body like a system — not memorize rules.
Practical + doable
Everything can be applied in a real kitchen, with real schedules.
Modern + grounded
No dogma. No guilt. No perfectionism.
Empowering
You learn to trust your body, not outsource your intuition.
🌿 What’s Included
✔️ 8 Full-Length Modules
Clear, structured, beautifully written lessons.
✔️ Sensory Labs & Experiential Exercises
Taste mapping, spice rituals, seasonal sensing, digestive tracking.
✔️ Worksheets & Self-Assessments
Fill-friendly tools to help you integrate what you learn.
✔️ Meal Builders & Food Guides
Six-taste plates, seasonal templates, food combining charts.
✔️ Kitchen Pharmacy Recipes
Simple, safe, effective remedies you can make at home.
✔️ The 3-Day Agni Reset
A gentle digestive reboot you can repeat anytime.
✔️ Lifetime Access
Move at your own pace. Revisit anytime.
🌟 Results You Can Expect
After completing this course, you will:
- Understand your digestion and how to support it
- Know exactly what foods work for your body
- Feel more grounded, energized, and clear
- Build meals that digest well and feel satisfying
- Reduce bloating, heaviness, and irregularity
- Feel confident using spices and simple remedies
- Understand your seasonal patterns
- Feel more connected to your body’s wisdom
This is the kind of transformation that lasts.
Full Course Access to All Database Members
Includes all modules, worksheets, sensory labs, and bonuses.
🌿 Ready to rebuild your digestion, energy, and daily rhythm?
Ayurveda isn’t about rules.
It’s about remembering how to listen to your body.
This course gives you the structure, clarity, and tools to do exactly that.
Join the Ultimate Herbal Database now and begin your Ayurveda journey.